When we think of Easter, two things often come to mind – the Easter Bunny and chocolate. Who doesn’t like to indulge in a little chocolate after all?!
It’s fine to enjoy some treats, but it is always a good idea to spend a bit more to get higher quality chocolate that will be better for your health AND your teeth!
Choose dark chocolate that has a cocoa percentage of 70% and above. Benefits of dark chocolate include:
- Less sugar
- Cocoa butter can help prevent plaque from sticking to teeth
- Higher in antioxidants
- Higher level of tannins, which also can help prevent buildup of plaque
Cheap chocolate is oozing with sugar, not to mention if often full of wax which enables it to maintain it’s shape. The wax also prevents it from melting. While milk chocolate and white chocolate can taste good, they also have a much higher amount of sugar.
So choose wisely and be sure to brush thoroughly after treating yourself.
Happy Easter from all of us at Healthy Smiles Family Dentistry! Book an appointment to get your teeth professionally cleaned after the long weekend: 604-593-8201.